Sports Training Tips, News & Activities for Westchester County Athletes

Sprint Triathlon Training Plans are abundantly available online, but it can be frustrating to sort through the many free plans that are available. You can purchase a training plan online as well, but you don’t quite know what you are getting until you’ve already paid for it.

Do you think that sports are on­ly for younger peo­ple? Have you ev­er felt that you are too old to start run­ning as a form of ex­er­cise? Think again. As you get old­er, you need to run more than ev­er. Why? One word. Menopause. Then there are the oth­er symp­toms of per­i­menopause like in­som­nia and mood swings. Guess what? Run­ning helps with these prob­lems.

When you think of GPS, or global positioning systems, golf probably doesn’t come to mind. Automobiles, boats, cell phones, etc., are most commonly associated with GPS. But lately, you’re likely to find it installed on the rental carts at some of the more prestigious golf courses. The great thing about this is you can see [...]

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