Sports Training Tips, News & Activities for Westchester County Athletes

A well-planned program of weight lifting is an important part of a health and fitness regime for any sportsman. It will improve stamina by building muscle strength as well as specifically targeting the muscles needed for the individual sport concerned. You will find that a program of weight lifting for baseball players will ensure that [...]

A major aspect of Taoist influence on Chinese culture is its martial arts. Chinese martial arts of all sorts have a long history and a great diversity of methods and styles. Generally speaking, they are divided into two big schools: the south school and the north school.
The north school originated from Shaolin Temple of Songshan [...]

I was watching a little bit of a little league baseball practice last week and couldn’t help but notice the speed in which the players were working on their baseball drills. It was like watching a video tape in fast forward. Kids were scrambling everywhere, harried coaches were issuing directives like it was a battle [...]

The Minnesota Vikings didn’t do half bad in 2007, though it can’t exactly be argued that they did half good, since their record stalled at 8-8. However, Vikings fans do have a point that the team has improved since 2006 when they only scored a 6-10 record. 2007 was also the same year that Vikings [...]

Interested in the Green Bay Packers? The Green Bay Packers will be playing their 90th season in 2008, and if 2007 was any indication, the Packers are on a roll. They finished their season 13-3, scoring one of the best records of the year and advanced to the playoffs, eventually losing to the Super Bowl [...]

The Arizona Cardinals will play their 89th season in 2008, and will be attempting to improve upon their 8-8 record from last year. Not impressive per say, but definitely an improvement from their gloomy 5-11 record from two years ago. This will also be Coach Ken Whisenhunt’s second year in leading the team. The head [...]

The Carolina Panthers played a disappointing season in 2007, though it was hardly the worst in the league. They did manage to upset some powerhouse teams like the 49ers and the Seahawks towards the end of the season. Will making some roster changes help the team back into playoff contention? You might discern the Panthers’ [...]

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