Westchester Sports Talk

You cannot score points just because you have spent hour after hour perfecting your shot in the gym. Sure, you might have a few breakout games but odds are that you will struggle to turn that into a consistent performance. This is a common phase for even the best players and shooters. Breaking loose from that phase depends on your understanding that it is just that – a phase. With the right training and an understanding of the game dynamics that are keeping you down you can turn yourself from a great shooter to a point scorer.

The 3-6-9 spare system is the most commonly taught system, but the 2-4-6 system may be the most accurate system for picking up spares.

In the 2-4-6 system the feet are not moved as opposed to the 3-6-9 system. In this system the feet remain in the same place, and players must visually adjust the target.

If you are looking to buy a baseball bat either for yourself or your kid you might want to get some research done with respect to the type of bat you should be buying. The power and speed you generate on your hit will depend directly upon your bat as it would upon your own physical prowess.

Do you want to build a winning girls’ soccer program, on the field and off? In Coaching Girls’ Soccer Successfully, one of the nation’s top high school coaches, Debra LaPrath, shares her expertise on all aspects of coaching – player development, leadership, conditioning, teamwork and much more. From establishing a coaching philosophy to making decisions during a game, this is the approach that has made her program a perennial powerhouse.

Getting started in triathlons can be a bit intimidating and overwhelming. We’ve put together a few pointers to help you out and hopefully put you at ease. This is a wonderful sport that can really change your life. Getting started in triathlons is getting on the road to a happy, healthy lifestyle. Good luck and please contact Power Tri.com with any questions or concerns you may have. Of course you should always consult your doctor before starting any type of exercise program.

Tennis elbow sufferers sometimes mask their tennis elbow pain with anti-inflammatory medication. Here are 3 tips to avoid the potential side effects of taking anti-inflammatory medication.

If you’re unable to attend your child’s next out-of-town youth baseball tournament, here are three quick tips to help you find some peace of mind regarding your child’s safety.