As a pitcher your windup should be as consistent as your strikeouts per game. Maintaining balance and power through your mechanics can help you deliver with control and velocity.
A slider is a pitch that’s thrown like a fastball, but then veers off to the side. A well thrown slider can have the batter thinking fastball until its late break, making it one of the hardest pitches for a batter to detect.
Practical advice for women dating or married to a sports fanatic who appears to have more love for the game than for the gals. Presented by Dr. Elena Bien.
Brush up on your paintball skills, and your paintball tactics with this guide to how to paintball like Rambo.
The headfirst slide can be one of the most dangerous moves in baseball. Here are some tips for doing it safely and effectively.
Expert video advice on common sports injury treated with physical therapy and more from Jerry Pryde, MD, MPH, CIME (Clinical Chief, Department of Rehabilitation, Cedars-Sinai Medical Center)
Sport psychology is one of those cutting-edge disciplines poised on the edge of art and science. The mind game is one of the most important, yet often most elusive and ineffable elements in all of sport.
Having a strong mental game is the Make-It-Or-Break-It skill that separates the winners from the You-Came-So-Close crowd. The mental game is the ultimate X-factor, that hidden dimension of sport that winners possess and losers wish for.
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