Westchester Sports Talk

Once you are ready to start training, you need to take care not to start too quickly. If you have never run a 5K before you are taking on a challenge, and it would be unrealistic to think about winning the race. Instead, you want to focus on finishing your first 5K run.

Sprint Triathlon Training Plans are abundantly available online, but it can be frustrating to sort through the many free plans that are available. You can purchase a training plan online as well, but you don’t quite know what you are getting until you’ve already paid for it.

Golf psychology expert and author of “The Mental Game of Golf,” Dr. Patrick Cohn helps golfers improve their focus, confidence, and composure on the golf course. Dr. Cohn helps you understand the mindsets that ruin self-confidence in golf.

Golf psychology expert and author of “The Mental Game of Golf,” Dr. Patrick Cohn helps golfers improve their focus, confidence, and composure on the golf course.

Do you think that sports are on­ly for younger peo­ple? Have you ev­er felt that you are too old to start run­ning as a form of ex­er­cise? Think again. As you get old­er, you need to run more than ev­er. Why? One word. Menopause. Then there are the oth­er symp­toms of per­i­menopause like in­som­nia and mood swings. Guess what? Run­ning helps with these prob­lems.

Youth Sports Psychology expert, Dr. Patrick Cohn, at www.youthsportspsychology.com, discusses the top six signs that sports parents and coaches have perfectionist kids in sport.

Dr. Patrick Cohn is a leading sports psychology expert at Peak Sports.com and helps athletes and teams improve mental game skills for greater confidence and success in sports.

In this video, the sports psychologist and master mental game coach answers the question: “Can You Make a Living as a Mental Game Coach to Athletes?”