Westchester Sports Talk

Sprint Triathlon Training Plans are abundantly available online, but it can be frustrating to sort through the many free plans that are available. You can purchase a training plan online as well, but you don’t quite know what you are getting until you’ve already paid for it.

Getting started in triathlons can be a bit intimidating and overwhelming. We’ve put together a few pointers to help you out and hopefully put you at ease. This is a wonderful sport that can really change your life. Getting started in triathlons is getting on the road to a happy, healthy lifestyle. Good luck and please contact Power Tri.com with any questions or concerns you may have. Of course you should always consult your doctor before starting any type of exercise program.

The technique described here will work well for anyone who finds themselves wasting energy and generally becoming uncomfortable with the whole ‘breathing thing’ when under intense physical pressure or the nerves which often kick in during competitive sport.
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You’ll be coming to the end of the bike getting ready to go and fly on the run.
One way you can insure that you have your running legs is to have your cycling cadence or turn over match your running cadence. If you mash the pedals at a low cadence it is often a harder [...]

It is important in transitions to have a routine. The more routine you can make something the more ingrained it will become. The more ingrained it becomes the easier and quicker transitions will be.
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A marathon is 26.2 miles long – not a distance to be run or walked as a light-hearted undertaking. You have to train for it and pick the right type of marathon training. But, with the right sort of training, that distance is within the capabilities of many more of us than we might imagine.
Look [...]