Westchester Sports Talk

Follow this program just as it is planned out, make plans on working out 4 to 6 times per week, if you do not make at least 4 times in any given week you need to go back redo that week. But whatever you do, do not give up.

Once you are ready to start training, you need to take care not to start too quickly. If you have never run a 5K before you are taking on a challenge, and it would be unrealistic to think about winning the race. Instead, you want to focus on finishing your first 5K run.

Do you think that sports are on­ly for younger peo­ple? Have you ev­er felt that you are too old to start run­ning as a form of ex­er­cise? Think again. As you get old­er, you need to run more than ev­er. Why? One word. Menopause. Then there are the oth­er symp­toms of per­i­menopause like in­som­nia and mood swings. Guess what? Run­ning helps with these prob­lems.

A marathon is 26.2 miles long – not a distance to be run or walked as a light-hearted undertaking. You have to train for it and pick the right type of marathon training. But, with the right sort of training, that distance is within the capabilities of many more of us than we might imagine.
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Picking the right pace for yourself during the marathon is the key to how well you eventually complete the race. First of all it’s important to understand what is happening to your body as you progress through the long marathon distance.
At the start you will be running quite comfortably (hopefully anyway), due to your marathon [...]

Recovering from a marathon usually takes longer than the rational mind will admit. Obviously, the recovery period differs among individuals; however, there are six basic phases of recovery.
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Many people who are considering taking up fitness walking to lose weight put off embarking on their exercise commitment unnecessarily. One of the main reasons people often cite for postponing getting started on a healthier way of life by walking is the cost of walking or running shoes. They’ve seen ads for $150 shoes (or [...]