40 Day Running Program For People 40 to 50 Years Old
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by Dale Dupree
This 40-day program is designed for fat burning, weight loss, and building a stronger heart. But in order for this program to work you must make time in your schedule everyday to complete it. You must be the one to say that no matter what I am doing, I will complete my workout everyday, even if it means missing out on other things that we often do for fun.
Everyday is designed for a 30 minute workout routine. So you will need a stopwatch or a watch. Follow this program just as it is planned out, make plans on working out 4 to 6 times per week, if you do not make at least 4 times in any given week you need to go back redo that week. But whatever you do, do not give up.
Days 1 through 3
1) Walk for 30 minutes
Days 4 through 8
1) Walk for 7 minutes, then jog for 2 minutes
2) Walk for 8 minutes, then jog for 2 minute
3) Walk for 7 minutes, then jog for 1 minute
4) Walk for 4 minutes to cool down
Days 9 through 11
1) Walk for 7 minutes, then jog for four minutes
2) Walk for 7 minutes, then jog for three minutes
3) Walk for 6 minutes, then SPRINT (or run hard) for 10 seconds
4) Walk for 3 minutes, then SPRINT (or run hard) for 5 seconds
Days 12 through 20
1) Walk for 6 minutes, then jog for 6 minutes
2) Walk for 7 minutes, then jog for 3 minutes
3) Walk for 3 minutes, then jog for 3 minutes
4) Walk for 4 minutes to cool down
Days 21 through 23
1) Walk for 3 minutes, jog for eight minutes
2) Walk for 3 minutes, then SPRINT (or run hard) for 15 seconds
3) Walk for 3 minutes, then SPRINT (or run hard) for 10 seconds
4) Walk for 3 minutes, then SPRINT (or run hard) for 8 seconds
5) Walk for 5 minutes, then SPRINT (or run hard) for 8 seconds
6) Walk for 5 minutes, then jog for 1 minute
7) Walk for 2 minutes to cool down
Days 24 through 29
1) Walk for 5 minutes, then jog for 10 minutes
2) Walk for 5 minutes, then jog for 7 minutes
3) Walk for 3 minutes to cool down
Days 30 through 35
1) Walk for 4 minutes, then jog for 15 minutes
2) Walk for 3 minutes, then jog for 5 minutes
3) Walk for 3 minutes to cool down
Days 36 through 40
1) Walk for 3 minutes, then jog for 27 minutes
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Source: EzineArticles
Photo: Thomas Hawk
